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Wednesday, July 13, 2011

You are what you eat: Educate Yourself Here on Food and Recipes


Basic Guidelines: Do not eat things out of boxes or cans.  Eat as fresh as possible.  If you must eat something out of a box or can, make sure it is not a processed food.  Eat fresh, simple, proteins, vegetables ad libum and whole fats.  Do not eat things that have been broken apart into partial foods--like low fat, or pasteurized.  Eat raw, organic, pesticide free whole foods.  Go light on grain.  If you eat grains, eat unprocessed whole grains. Strive to have about 5 colors of food on your plate except for white.  Stay away from the whites: white flour, white sugar, potatoes, etc.
Where to find healthy fresh, local food:

Websites and Recipe Sites for Gluten Free, Healthy Whole Foods Cooking and Living

http://www.helpguide.org/life/healthy_eating_diet.htm

http://www.omgallergyfree.com/

Congee Recipes
Kitchari and Dosha Balancing Recipes

http://www.sproutedkitchen.com/

http://overgrowthesystem.com/
Michael Pollan's Food Rules



10 Books/CookBooks to check out!


Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats


Food Related Documentaries I recommend (great to have the whole family watch after Thanksgiving Dinner)


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