Nutritive Herb Resources

http://medherb.com/Materia_Medica/The_Mineral_Content_of_Herbal_Decoctions_.htm

Nutritional Herbology Pedersen

Healing Wise Susun Weed

http://www.ryandrum.com/seaweeds.htm

Leaky Gut and Small Instetine Bacterial Growth Resources

Article to come!

Great Zine on the GAPS diet http://zinelibrary.info/files/GoWithYourGutRead.pdf
Thomas Easley on SIBO http://www.modernherbalmedicine.com/articles/small-intestinal-bacterial-overgrowth.html?page=1
http://www.westonaprice.org/digestive-disorders/food-allergies

Paul Bergner on http://www.youtube.com/watch?v=oi22tRCZ3Mk&list=PLKXd9WUapFavHN4mshthsp63kQj71xzv6&index=21

Books

http://www.amazon.com/Cooking-Specific-Carbohydrate-Diet-Gluten-Free/dp/1612431747  Specific Carbohydrates Gluten Free Cooking

http://www.omgallergyfree.com/ OMG Thats Allergy Free cookbook may be helpful

Wild Fermentation by Sandor Katz

Open Letter to Shire Herbals about Trademarking Fire Cider http://originalfirecider.blogspot.com/

Dear Shire City Herbals(Brian, Dana and Amy)

This is an exceptionally painful letter to write to you all.  I love seeing small herb companies get successful.  I love seeing herbal remedies spread around to various shelves.  I love Fire Cider.  I love your labels.  I love that you all seem to be conscious enough to want to market such a great kitchen remedy.  I would normally wish you the greatest of successes.  Unfortunately, you have chosen to do something, (maybe from getting bad advice or maybe just ignorance on the issue) that is bad for the herbal community, and could create a negative effect on future popular remedies and placing "ownership" legally over something that is thought of as part of our herbal "commons" so to say.  It may be that you had no idea there really was a lot of people making Fire Cider for generations and selling it.  You seem to be a rather new company and sometimes growing pains can be big.  I want to start by saying I think that you could still be very successful and be supported even more right now if you all take the path that maybe your lawyers would have advised against.  I ask you to dig deep and really think about this not as business people, but as herbalists, and caring individuals-- as people who love Fire Cider.  

Herbal Medicine's tradition is one of being by the people and for the people.  Herbalists such as Nicholas Culpepper, and more recently Rosemary Gladstar, have led a long battle to keep herbs in the hands of the general populace, not an elite group, or medical group.  Fire Cider is an exciting and popular remedy that many of my students and friends have wanted me to either mass market or they themselves have been pushed in this direction. I have taught 100s of people to make it.  Many now sell it in their own neighborhoods and communities. Its delicious.  I first learned about it in Eugene, Oregon in the late 90s and have been making it ever since.  I read about your German grandmother making a similiar concoction.  Yes, my Hungarian grandmother  in Budapest does as well.  It is common.  The name is as well in this country.

We all know it takes very hard work, as your responses have defended, to get products marketed well.  Most herbalists never do it very well, choosing more of a craft than a product.  You obviously have done the time and put energy in, which can be done to popularize just about any remedy.  Its the same way some brands of Echinacea became stars, or products like Dr Singhas Mustard Bath that got into big retail establishments. Now, you may have never heard of one of these items or known that they were popular, or who else knows about them, but that means nothing.  They are.  I do not think whomever did the research when deciding on the Trademark with Fire Cider did it with due diligence.  I really think consulting with an established and knowledgeable herbalist right now would be of help to you.  

I really hope you all consider your decision in this matter carefully and with a full heart.  Most people are expressing their distaste for your actions, not your company, so please know that if you decide to do what is ethically right, and courageous to protect Traditional, popular herbalism, I will personally support your decision, as a Practicing Herbalist, Director of a Herb School, Activist--oh and human.

I know you probably have some canned responses to this type of letter, and nothing is more distasteful to me right now.  I have already read your form letter responses.  I ask for a human response.  If you need to talk this out, I believe Rosemary Gladstar(who has already tried communicating about this and gotten what I saw as a generic and thoughtless response), is most likely available to you.  I know it may be really hard to get yourselves out of where you are at right now, but I think we can figure this out.  I really dont want to see you completely lose all of your business after all of the hard work you have done.

Currently, 2500 people have petitioned against you in 24 hours.

People are now contacting retail establishments and returning your product and asking to have your product pulled.

I personally just spoke to the buyer of our local coop and am beginning the process of boycotting if you are unable to change your position.

I would much rather be spending time on companies like Monsanto and other monsters, but with the direction you are taking this you are acting in the same thoughtless way they are, and putting money and the idea that you need to "protect your business" before people's health.  I love seeing multiple brands of herbals on the shelf.  I love that several of my students have their own versions of Fire Cider, and I hope you can begin to reevaluate whether you can come to this situation from a place being part of a larger, and long tradtiion and community that operates with passion and respect.  I want to respect you. Please let me know if there is anything I can do to help you figure out your next step.  Wouldnt it be great if we started a campaign and promoted it helping you to change the name?  I really like the idea of Shire Cider that one person put forth.  Just remember that whatever your decision, it will echo, and many people are watching(including my new class of 35 herbalists)

Sincerely,

--Nicole Telkes

Practicing Herbalist

Director

512-943-2511
Wildflower School of Botanical Medicine

Fire Cider: Make it Yourself

This is one of my favorite herbal remedies.  I have been making this for about 15 years, and sharing the remedy with others for about 10 in my herb school.
Enjoy and stay well

Make your own Fire Cider!
Fire Cider(also known as cyclone cider or vinegar of the 4 thieves) is a popular kitchen remedy amongst many folk herbalists, especially in the Northern parts of North America. What is it? Its an herbal vinegar extraction that relies on a few main ingredients: Garlic, Ginger, Chili Peppers and Horseradish.YIKES! Garlic from Mrs M Grieve's A Modern Herbal says: “It formed the principal ingredient in the 'Four Thieves' Vinegar,' which was adapted so successfully at Marseilles for protection against the plague when it prevailed there in 1722. This originated, it is said, with four thieves who confessed, that whilst protected by the liberal use of aromatic vinegar during the plague, they plundered the dead bodies of its victims with complete security”

Fire Cider Remedies is a stimulant, purgative, antimicrobial, and more. It is sweet, sour, spicy and pungent. It tastes so good, many people keep it out and even add it to some of their food dishes. You can use it on cold mornings to wake up and get your circulation going. You can use it to help resolve colds and flu. Sometimes people add other herbs in the mix, sometimes not. It is a lovely addition to your herbal first aid cabinet.
The basic recipe:
Assemble Organic Apple Cider Vinegar, Local Honey, Organic Garlic, Organic Ginger, Organic Horseradish, Organic Chili Peppers(or garden chili peppers), a knife, clippers, and quart sized mason jar
Chop up all ingredients and fill you a mason jar with equal parts peeled garlic, ginger, horseradish and chile peppers. If you are sensitive to chile peppers, you may want to add less. Fill the mason jar with Apple Cider Vinegar, covering the plant material. Screw the top on. The extraction process takes about a month, shake often.
After a month, strain out plant matter and add ½ cup of honey to the remaining liquid. Bottle and store. Dosage varies, from 1-2 tspns as needed. Some amendments include: burying it for a month(adding a little earth magic), adding beets, or nettles, chickweed, cleavers, or other nutritive weeds, adding maple syrup instead of honey....etc. Make up your own recipe!!! http://media-cache-ec0.pinimg.com/originals/9d/d9/f4/9dd9f4da4aaa0e838b7c79a510434ebe.jpg