This information is to help offer a better understanding of types of Ayurvedic and other Specialty Bodywork Treatments offered by Nicole Telkes.
I offer the following Treatments but have also had training in Zen Shiatsu, Mayan Abdominal Massage and Structural Massage. This information is for clients to understand the techniques that are applied during their treatments. Clients may have a sense of the type of treatment they would like to experience, but Nicole will guide you through your choices to make the best one for your situation. You can go here to see rates for specialty massage offerings shown below.
The goal of Ayurvedic bodywork is to balance the Doshas, or Ayurvedic Body Constitution. The doshas can be assessed by looking at both the Prakruti and Vikruti. One assessment looks at your base constitution, determined at birth and the other at your current state of imbalance. After assessing this, along with whatever symptoms you are coming to the session with, a holistic treatment plan is offered. I do an assessment blending Ayurvedic Concepts, Greek, Chinese, and even Physiomedicalism to come up with a good treatment strategy for you. Take the Dosha Quiz here or here
In my practice, I offer an eclectic approach to Ayurvedic Bodywork. I specialize in North American Herbalism, so though I have been trained in the traditional Ayurvedic offerings, many times I incorporate native herbs and bioregional plants that I have picked myself and made into preparations. I do love the traditional Ayurvedic Hands On Treatments because there are so many unique and wonderful ways to apply herbal therapeutics within session.
As a bodyworker and massage therapist I offer the following treatments:
These treatments can be gotten on their own but for maximum effectiveness and results, they should be part of a larger treatment plan. Incorporated into some of these treatments may be some basic massage, tuning forks, aromatherapy, sound therapy, meditation, chakra balancing, and even tarot with followup herbal and dietary guidelines.
Benefits of marma massage;
• all the benefit of abhyanga massage
• strengthens the organ systems and tissues
• regenerates tissue
• relieves physical and mental blockages of energy
• helps remove excess ama (toxins)
• prevents aging
• improves lymph
• increases the protection from vata disorders
• nourishes the body
• encourages good sleep
• improves physical stability
• balances the dosha
• helps easy flow of energy through the energy channels.
• helps to release blocked energy helping prevent disease.
This herbal massage treatment includes a full body massage and full body exfoliation using herbal powders, and salts or sugars and oils to exfoliate and deeply cleanse the skin. The herbal powder/scrub is applied all over the body with therapeutic oils using specific massage movements.
Benefits;
• ideal Cellulite busting treatment
• helps remove lymphatic toxins from the body
• helps remove excess subcutaneous fat (liquefying & burning it up)
• exfoliating & deep cleansing to the skin
• ideal weight management treatment
• increases basal metabolic rate
• deep cleansing & softening to the skin
• helps with blemished & oily skin
• helps rid the ama (toxins) from the body
• helps improve muscle & skin tone
• has also all the benefits of abhyanga massage
• it tones up the skin and muscles after child birth or weight loss
• eases joint pain
Benefits;
• detoxifying
• ideal for post pregnancy toning
• weight loss management
• bloating
• irritable bowel syndrome
• constipation
• heartburn
• indigestion
• low digestive fire (low appetite)
• IBS, crohn’s, colitis
• skin toning
• bloating
• constipation
• detoxifying
• IBS
• indigestion
• weight loss
(usually done with abdominal massage)
I offer the following Treatments but have also had training in Zen Shiatsu, Mayan Abdominal Massage and Structural Massage. This information is for clients to understand the techniques that are applied during their treatments. Clients may have a sense of the type of treatment they would like to experience, but Nicole will guide you through your choices to make the best one for your situation. You can go here to see rates for specialty massage offerings shown below.
The goal of Ayurvedic bodywork is to balance the Doshas, or Ayurvedic Body Constitution. The doshas can be assessed by looking at both the Prakruti and Vikruti. One assessment looks at your base constitution, determined at birth and the other at your current state of imbalance. After assessing this, along with whatever symptoms you are coming to the session with, a holistic treatment plan is offered. I do an assessment blending Ayurvedic Concepts, Greek, Chinese, and even Physiomedicalism to come up with a good treatment strategy for you. Take the Dosha Quiz here or here
In my practice, I offer an eclectic approach to Ayurvedic Bodywork. I specialize in North American Herbalism, so though I have been trained in the traditional Ayurvedic offerings, many times I incorporate native herbs and bioregional plants that I have picked myself and made into preparations. I do love the traditional Ayurvedic Hands On Treatments because there are so many unique and wonderful ways to apply herbal therapeutics within session.
As a bodyworker and massage therapist I offer the following treatments:
These treatments can be gotten on their own but for maximum effectiveness and results, they should be part of a larger treatment plan. Incorporated into some of these treatments may be some basic massage, tuning forks, aromatherapy, sound therapy, meditation, chakra balancing, and even tarot with followup herbal and dietary guidelines.
- Clients may receive Guidelines for Home Pancha Karmas/Cleansing. More Here
- Marma Massage-1 hr:
Benefits of marma massage;
• all the benefit of abhyanga massage
• strengthens the organ systems and tissues
• regenerates tissue
• relieves physical and mental blockages of energy
• helps remove excess ama (toxins)
• prevents aging
• improves lymph
• increases the protection from vata disorders
• nourishes the body
• encourages good sleep
• improves physical stability
• balances the dosha
• helps easy flow of energy through the energy channels.
• helps to release blocked energy helping prevent disease.
- Marma massage with Udvartana 1 hr
This herbal massage treatment includes a full body massage and full body exfoliation using herbal powders, and salts or sugars and oils to exfoliate and deeply cleanse the skin. The herbal powder/scrub is applied all over the body with therapeutic oils using specific massage movements.
Benefits;
• ideal Cellulite busting treatment
• helps remove lymphatic toxins from the body
• helps remove excess subcutaneous fat (liquefying & burning it up)
• exfoliating & deep cleansing to the skin
• ideal weight management treatment
• increases basal metabolic rate
• deep cleansing & softening to the skin
• helps with blemished & oily skin
• helps rid the ama (toxins) from the body
• helps improve muscle & skin tone
• has also all the benefits of abhyanga massage
• it tones up the skin and muscles after child birth or weight loss
• eases joint pain
- Marma Massage with Pinda Sveda - Herbal Boluses 1 hr
(Pinda means herbal bolus…….Sveda means steaming)
This deeply invigorating thermal massage is performed using small muslin bags filled with ayurvedic herbs. These herbal muslin bags are heated and are used to foment the body to produce sweat. The fomentation helps absorb the herbs into the body through the pores in the skin. The body is massage, pummelled and kneaded with the herbal linen bags to clear the body and the mind
This invigorating massage is helpful for the following problems;
• tension & stress
• deeply cleansing and hydrating the skin
• detoxifying
• cellulite
• glowing complexion to the skin
• pain relief including muscular
• chronic pain
• lower back pain
• sciatica
• neck pain
• joint and arthritis-related problems
• reduced local swelling and muscle/joint stiffness
• aches and pains
• sports injuries
• relieving stress
• revitalises the body
• energising the body
• helping mobility
• restoring appetite
This deeply invigorating thermal massage is performed using small muslin bags filled with ayurvedic herbs. These herbal muslin bags are heated and are used to foment the body to produce sweat. The fomentation helps absorb the herbs into the body through the pores in the skin. The body is massage, pummelled and kneaded with the herbal linen bags to clear the body and the mind
This invigorating massage is helpful for the following problems;
• tension & stress
• deeply cleansing and hydrating the skin
• detoxifying
• cellulite
• glowing complexion to the skin
• pain relief including muscular
• chronic pain
• lower back pain
• sciatica
• neck pain
• joint and arthritis-related problems
• reduced local swelling and muscle/joint stiffness
• aches and pains
• sports injuries
• relieving stress
• revitalises the body
• energising the body
• helping mobility
• restoring appetite
- Abdominal Massage (30 minutes)
Benefits;
• detoxifying
• ideal for post pregnancy toning
• weight loss management
• bloating
• irritable bowel syndrome
• constipation
• heartburn
• indigestion
• low digestive fire (low appetite)
• IBS, crohn’s, colitis
• skin toning
- Natural Facials Incorporating Marmas( 30 minutes or 1 hr)
During this anti-aging facial the face, neck and shoulders are massaged with ayurvedic oils to suit your skin type using specialised techniques. The facial gives the skin a smooth texture and appearance, together with a healthy glow. This is a natural and effective method of reducing wrinkles. Types of Products and Formulas used on the skin reflect the doshas and any individual situations that need addressing.
Technical details:
During the treatment marma points are gently massaged which are energy centres in the body. Marma points are connected with each other by energy channels (nadis). Under normal circumstances, energy should flow uninterrupted through the energy channels (nadis) while passing through the marma points. Energy tends to get blocked in marma points due to external influences like stress, tension and lack of rest etc. Blockages of these points will also result in early aging. So one of the aims of the traditional ayurvedic facelift massage is to keep these energy centres and channels free of such blockages so that there is uninterrupted energy flow through them.
There are 37 marma major points in the head and neck area and 98% are vata reducing points. Excess vata will produce wrinkles so by massaging the area with specialist techniques, vata is reduced therefore wrinkles are reduced. Vata dosha is dominant in old age this means that there is vata dosha excess during this period of life.
Ayurveda says, ‘that as long as one is able to pacify vata dosha, one can prolong life and keep old age at bay’.
So with this facial the therapist concentrates on all vata dominant points of the head and face region to pacify the vata dosha.
Benefits;
• it relaxes the face muscles
• it stimulates the microcirculation and lymph flow,
• it promotes the regeneration of healthy younger looking skin,
• it also activates the natural metabolism of the skin tissue and improves muscle tone, thereby improving the skin’s natural capacity to retain moisture
• to help uninterrupted energy flow through energy channels
• anti aging
During the treatment marma points are gently massaged which are energy centres in the body. Marma points are connected with each other by energy channels (nadis). Under normal circumstances, energy should flow uninterrupted through the energy channels (nadis) while passing through the marma points. Energy tends to get blocked in marma points due to external influences like stress, tension and lack of rest etc. Blockages of these points will also result in early aging. So one of the aims of the traditional ayurvedic facelift massage is to keep these energy centres and channels free of such blockages so that there is uninterrupted energy flow through them.
There are 37 marma major points in the head and neck area and 98% are vata reducing points. Excess vata will produce wrinkles so by massaging the area with specialist techniques, vata is reduced therefore wrinkles are reduced. Vata dosha is dominant in old age this means that there is vata dosha excess during this period of life.
Ayurveda says, ‘that as long as one is able to pacify vata dosha, one can prolong life and keep old age at bay’.
So with this facial the therapist concentrates on all vata dominant points of the head and face region to pacify the vata dosha.
Benefits;
• it relaxes the face muscles
• it stimulates the microcirculation and lymph flow,
• it promotes the regeneration of healthy younger looking skin,
• it also activates the natural metabolism of the skin tissue and improves muscle tone, thereby improving the skin’s natural capacity to retain moisture
• to help uninterrupted energy flow through energy channels
• anti aging
- Foot Treatments(30 minutes or 1 hr)
Foot treatments include a herbal Foot bath with fresh and dried herbs, a foot scrub with handmade all natural ingredients, massage, and hot towels.
This traditional Indian foot massage treatment is extremely soothing and relaxing, awakening the vital energy areas in your soles including feet, calves, knees and shins. It is a rejuvenating experience that releases deeply felt tension and leaves you relaxed and balanced. Marma points (energy points) are massaged during this treatment intensifying the healing process of the body. Ideal for stress related problems!
Benefits:
• reduces stress & anxiety
• nervous conditions
• helps with insomnia
• detoxifying
• helps reduce oedema
• helps reduce inflammation
• helps with arthritis & rheumatism
• improves varicose veins
• helps hypertension
Benefits:
• reduces stress & anxiety
• nervous conditions
• helps with insomnia
• detoxifying
• helps reduce oedema
• helps reduce inflammation
• helps with arthritis & rheumatism
• improves varicose veins
• helps hypertension
Karana Purana - Ear Therapy (15 minutes)
Warm therapeutic oil is poured into the ears to lubricate the delicate filaments of the ear canal. It helps dislodge impurities and sharpen hearing. This relaxing therapy helps many ear related conditions it especially ideal for neck and jaw tension, ringing in the ears, itching and dryness in the ears and much more. Our senses are connected to the five elements (space, air, fire, water, earth). Hearing is connected to space and air so it is an area where these elements or vata collects. Hence the treatment is very effective in reducing vata in the body.
This ear therapy can help the following conditions;
• brings healing energy to the reflexology points on the ears
• alleviates restlessness and nervousness
• brings better sleep and helps with insomnia
• Increases mental clarity
• reduces jaw and neck tension
• calms vertigo
• helps with balance problems
• vata related problems (vata headaches etc)
• reduces ringing in the ears (tinnitus)
• helps with congestion
• helps with excess ear wax
• ear ache
• deafness
• excess dryness in ear nose and throat
• palpitations
• neck pain
This ear therapy can help the following conditions;
• brings healing energy to the reflexology points on the ears
• alleviates restlessness and nervousness
• brings better sleep and helps with insomnia
• Increases mental clarity
• reduces jaw and neck tension
• calms vertigo
• helps with balance problems
• vata related problems (vata headaches etc)
• reduces ringing in the ears (tinnitus)
• helps with congestion
• helps with excess ear wax
• ear ache
• deafness
• excess dryness in ear nose and throat
• palpitations
• neck pain
Experience the classic Indian Head Massage as it has been practiced in India for thousands of years. Using treatment oils to nourish the skin and hair, this therapy involves massage of the head, face, neck, shoulders, upper back and arms. Massaging the scalp stimulates the flow of blood to the hair follicles, improving the supply of nutrients needed for healthy hair growth which can in turn help slow down the balding process. Indian head massage can help stress-linked problems like headaches and eyestrain and other ailments.
Further benefits; • helps with stress related ailments • balances the central nervous system • promotes mental clarity • improving concentration • restores joint mobility • improves blood and lymph circulation • ideal for office workers prone to tension • helps reduce vata dosha
• works over the chakras and marma points of the upper body
A stream of soothing therapeutic warm oil is poured rhythmically across the forehead, this settles the mind and profoundly relaxes the central nervous system. It helps soothe and rejuvenate the mind & nervous system instilling a sense of deep meditation and relaxation.
This ancient treatment can help;
• relieve stress/stress related conditions & anxiety • improve Insomnia • calm an agitated mind • alleviate mental exhaustion • rejuvenate the face and soften worry lines • regulate mood and depression disorders • release stored emotions • improve concentration, intelligence, self esteem and confidence • stimulate cognitive memory • strengthen the immune system • regulate the endocrine system • stimulate the secretion of serotonin & melatonin • benefit nervous system diseases, nerve disorders, paralysis etc • benefit many diseases connected with the head, neck, eyes, ears, nose and throat • regulate the hormonal system by working on the chakras • invigorate the physical system and mind • sharpen the sensory organs • cool the body and relieve pain. • encourage endorphin production in the body • relieve fatigue, anger, chronic headaches & burning sensation in the head & neck • Improve digestion and constipation • sharpen the sense organs • hypertension, ulcerations & inflammation in upper body • premature greying or loss of hair • excessive sweating • excessive sleep • lethargy • remove build up of mucus in the body • weak digestion & low appetite • anorexia • high cholesterol • diabetes • balance the 3 doshas by working on the marma points • awaken the third eye
• increase spiritual awareness & intuition
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(Basti means a bladder or something that holds)
Basti treatments involve applying warm therapeutic oils to a specific contained area (using a freshly made dough ring) on the body and allowing it to penetrate. This bathing therapy creates very deep, penetrating heat that allows the healing qualities of the oil to profoundly infiltrate the surrounding tissues, nourishing and strengthening the muscles, bones, ligament, tendons and nerves etc. The basti therapy works also over chakras and marma points releasing blocked energy and rejuvenating the area.
Basti treatments involve applying warm therapeutic oils to a specific contained area (using a freshly made dough ring) on the body and allowing it to penetrate. This bathing therapy creates very deep, penetrating heat that allows the healing qualities of the oil to profoundly infiltrate the surrounding tissues, nourishing and strengthening the muscles, bones, ligament, tendons and nerves etc. The basti therapy works also over chakras and marma points releasing blocked energy and rejuvenating the area.
| Lower Back Warm Oil Bath |
This basti assists with ailments such as;
• lower back ache
• osteo arthritis & osteoporosis
• nerve related conditions
• sciatica
• prolapsed disc
• chronic & acute pain
• paralysis of lower regions of the body
• lumbar spondylyosis
• degenerative spine changes compressed discs,
• hip pain & abdominal pain
• vata related problems (lower back is seat of vata)
• lower back ache
• osteo arthritis & osteoporosis
• nerve related conditions
• sciatica
• prolapsed disc
• chronic & acute pain
• paralysis of lower regions of the body
• lumbar spondylyosis
• degenerative spine changes compressed discs,
• hip pain & abdominal pain
• vata related problems (lower back is seat of vata)
| Neck Warm Oil Pour |
This basti assists with ailments such as;
• neck, upper back, shoulder aches and pains
• chronic pain in neck region, frozen shoulder
• cervical spondylosis
• osteoarthritis & osteoporosis
• cervical nerve conditions
• stress related conditions
• blocked energy between shoulder blades
• blocked emotions of the throat
• helping emotions be expressed
• neck, upper back, shoulder aches and pains
• chronic pain in neck region, frozen shoulder
• cervical spondylosis
• osteoarthritis & osteoporosis
• cervical nerve conditions
• stress related conditions
• blocked energy between shoulder blades
• blocked emotions of the throat
• helping emotions be expressed
Heart and Lung Warm Oil Pour
This basti helps nourish, strengthen and balance the heart functions and rejuvenates the heart area. It also helps to nourish the lungs, clearing channels in the lungs and heart and prevents them drying out.
It also assists with ailments such as;
• nervousness, anxiety, fear & grief
• palpitations
• high blood pressure
• chronic fatigue syndrome
• multiple sclerosis
• heart conditions
• respiratory problems (asthma, bronchial asthma, bronchitis, wheezing etc)
• extreme vata problems
• emotions of deep seated anger and sadness
• helping emotions be expressed
Abdominal Warm Oil PourThis basti helps nourish, strengthen and balance the heart functions and rejuvenates the heart area. It also helps to nourish the lungs, clearing channels in the lungs and heart and prevents them drying out.
It also assists with ailments such as;
• nervousness, anxiety, fear & grief
• palpitations
• high blood pressure
• chronic fatigue syndrome
• multiple sclerosis
• heart conditions
• respiratory problems (asthma, bronchial asthma, bronchitis, wheezing etc)
• extreme vata problems
• emotions of deep seated anger and sadness
• helping emotions be expressed
• bloating
• constipation
• detoxifying
• IBS
• indigestion
• weight loss
(usually done with abdominal massage)
| Knee Warm Oil Pours(can be done on ankles, wrists elbows etc) |
This basti assists with ailments such as;
• arthritis
• knee pain
• osteo arthritis
• osteoporosis
• rheumatism
• arthritis
• knee pain
• osteo arthritis
• osteoporosis
• rheumatism
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