Wednesday, July 18, 2012


Introduction to Botany for Herbalists 

Notes from class

Botany is the study of the plant kingdom, or plant sciences.  It is especially important to understand if you are an herbalist that harvests from the wild.  It is an area that many herbalists struggle with.  To be a good Botanist you must try to study plants as often as you can.  Not only are you learning a new language, but a new way to look at the world around you.  The more closely you look, the more time you take to look the more you will come away with.  Along with botany, comes the study of ecology or how plants work together with other things their environment, including us.  If you are Wildcrafting, or Wild Harvesting plant material it is important to hone your skills as a botanist and ecologist.  All herbalists, whether wildcrafting or benefit from having a basic understanding of botany.  Botany classes can cover everything from the naming of plants, evolution,  growth cycles of plants, anatomy and physiology of plants, plant reproduction, and plant identification.  For the purposes of this brief glimpse I will focus on Plant Taxonomy, heirachical arrangement, plant anatomy, reproductive anatomy, fruits, and learning to read botanical descriptions. 
Identifying through names, or Plant Taxonomy.  
In Botany, Latin is the agreed upon official language to name plants by.  Latin is  called a "dead" language, it doesn’t change and evolve.  The names of the plants stay the same, (or not!). The names of plants oftentimes have to do with a characteristic, color, botanist who is said to have “discovered” a plant, or a bloom pattern.  For example, Calendula is named so because it was thought that is bloomed according the Calender—the first day of the month.  Monarda was named after Spanish botanist,  Nicolas Monartes.  For herbalists we are most interested with the Genus and species of a plant, though learning the Family characteristics of plants is also helpful.  Plant are most often referred to botanically by their Genus and species.   Calendula officinalis or Monarda citriodora.  There may be many species,  so it is somewhat backwards to the way humans name themselves.  For example if I was a plant I would be Telkes nicole my brother would be Telkes chris etc….
Plants are put into what is called a Taxonomic  hierarchy, larger groupings that subdivide to smaller and smaller ones by a series of yes and no questions.
                 PLANT TAXONOMICAL HEIRARCHY
   Phylum
Kingdom /                        (Subclass)
              \               Class /                                    Family
              Phylum /                       (Suborder) /
                            \           Order /
                            Class /                                          Family                        Species
                                     \             (Superfamily) /                      Genus /
                                     Order /                                    (Tribe) /
                                                \              (Subfamily) /
                                               
 Family /                                Species
                                                             \              (Subgenus) /
                                                          
 Genus /
                                                                       \              (Subspecies)
                                                                      
 Species /
                                                                                     \
                                                                                      (Subspecies)
                                                                                                                \
                                                                                                              (Varieties and Forms)
 

Identifying Plants Visually
Some of the first questions to ask to be able identify a plant are:
Is this plant a gymnosperm(cone bearing) or angiosperm(flower bearing)?
More of the time, depending on where you live of course, the plant is flower bearing--or an angiosperm, so the next question would be
Is this plant a monocot or dicot?
There are several characteristics that differentiate a plant but many times it tends towards being dicots more than monocots--so for the purposes of the class that goes along with these notes:
Once you have figured out what division of the Taxonomic heirarchy you are in,  you can start to figure out the family--which in turn leads you to the Genus and species.   Field identification tools utilize leaf shape, arrangement of leaves, if woody the bark will be described, flowers, flower arrangements, and fruits as defining ways to gauge what you are looking at.  Having tools to measure, look more closely at things, and even take pics and samples can be helpful.  One of the easier ways to start to learn to identify plants is through the flowers and/or fruits.  Here,as an example,we will look more closely at the more common dicots of the angiosperm division.

Basic Anatomy of a flowering plant(Angiosperm) 

http://kvhs.nbed.nb.ca/gallant/biology/plant_anatomy.html
The vegetative portion of plants can be further identified by bark types, leaf structure and arrangements, root types, color, smell and texture
Reproductive parts of a flowering plant(angiosperm): The attached link shows the basic anatomy of a "perfect" and "complete" flower.  Flowers are then described by how they are arranged on a stem as an inflourescense.
http://www.enchantedlearning.com/subjects/plants/printouts/floweranatomy.shtml

Fruit Types: Dry versus Wet fruits
 http://www.hcs.ohio-state.edu/hcs300/glossary/flower.htm

Learning how to read botanical descriptions
1 Start with field guides, not floras
2 Read a paragraph slowly out loud.
3 Reread the paragraph stopping at every word you don’t know and look it up
4 Reread the paragraph again and look at the plant as you reread it again.
Make this a common practice for yourself…waiting rooms, buses, as you are going to bed, right when you wake up.  The more you practice the easier it gets.

2 examples of a description of calendula:

“Calendula is a bushy, aromatic annual, with branched stems and lanceolate leaves. Flowers have yellow to orange ray florets, produced from spring to autumn”

“annual plants native to southern Europe. They grow 1½ to 2½ feet high. Their branching stems are covered with simple, alternate leaves and they produce large flowers in different hues of yellow and orange in the summer. These plants are easy to grow. The main kind is C. officinalis (the Common Pot Marigold), it has light green leaves and short stems bearing single or double, orange, yellow, cream, or white flowers that are 2-3 inches across.”

Tuesday, June 12, 2012

Tips for Making Potent Dried Plant Infused Oils

First:  Create as sterile and dry of a space as you can when making oils.  Water and oil= bacteria.  Oil in fact on its own tends to hold bacteria well and can break down easily.  Wash everything thoroughly and dry it prior to getting into this process.

Not all plants extract equally well into oil.  In fact, check and make sure that the constituents you are trying to obtain are soluble in oil.  Books like Lisa Ganora's Herbal Constituents can help with that.  Also, James Green's Herbal Preparations.

Make sure your plants are thoroughly dry prior to putting them into the solvent(oil) and that your plants are as HIGH of a quality as you can get.  When dry they should still be vibrant and colorful .  Browning mushy plants=no good.

I suggest making simples--1 plant at a time you can combine later

Not all oils are created equal. Choose a high quality oil, traditionally Olive Oil is used but Grapeseed, Almond, and Sunflower are also options.  The best oil to use is Organic OR pesticide free cold pressed virgin(if olive).  Cold pressed means NO HEAT was added so the oil is still a food.  The fatty acids and vitamins are still present in the oil.  Heat and synthetically extracted oil lacks this.  They are just lubricants at that stage.  Sunflower Oil is one of my preferred oils--The plant is Native to the U.S., readily available, has a light, cooling energy, and sustainable to use.

Not all oils affect someone the same way. I like using oils that are as neutral as possible if the extract is to be used on larger surfaces of the body.  If the extract is for small areas of the body as a therapeutic extract, then the type of oil is not as important.  As a bodyworker, I try to choose oils that match the bodytype of my client.  When making salves, and more focused types of oils for more localized therapeutic purposes(like eczema etc) then I worry less about the body type.  If the infused oil is going to be made into a body oil, I add infused oils at 30% to a base of a constitutionally balancing oil-- then have my clients slather it on.

Remember that we digest things topically.  Though the affect can be more localized, it can become systemic, especially if the person is using the oils all over the body regularly.    I don't put anything on topically that I can't eat.

GRINDING THE PLANTS IS A KEY STEP.  There are a variety of ways to make an infused oil.  I find that grinding the plant in seems to really add extra oomph and helps the plant to extract better.  Most dried plant oils I add 1 oz of plant material into 4-5 oz of oil.     We have found that grinding the plant before putting it into the oil can be one way to break down the plant, or if you have a vitamix--you can throw the entire mix in and blend together.  Keep in mind that regular blenders have a hard time and can blow out easily.  We have also had more luck with handhelds, especially older models from thrift stores.  Newer models tend to break easily--like within one or two uses when trying to blend plant material.  Our tried and true method prior to the vitamix was to blend the plant material in a wide mouth mason jar with a handheld blender, and add oil and shake.

Some oils may be rubefacient or slightly toxic and need to be at a 1:10 instead of a 1:5.  Also, they may be added at 10% into a body oil(Chile pepper, Arnica, Juniper etc)

The biggest differences in dried plant oil making are in whether you infuse the plant material into hot or cold oil. Some people swear that cold infusions are superior.  The belief is that when you add any heat--over a certain number of degrees you are losing constituents both in the plants, and the oil.  Because I live in the South we have created a psuedo-warm extraction method using the sun, which I leaving the method for at the bottom of the article.

If you make oils, research whether your plant is affected positively or negatively by Sunlight.  When in doubt, protect the preparation from the sunlight.  One of the only plants I know of that is actually activated by sunlight is St John's Wort.

Extraction time can vary based on whether you are using a warm or cold method of extraction.  I prefer using my solar and or cold method method and give the plants about 2-3 days if we are over 95 or so and up to 2 weeks to infuse if it is winter time. Remember grinding is the key to potent infused oils.

If you are doing a warm extraction, try to find an old crockpot at a thrift store that actually has a temp gage. If you cant dont use anything over the warm setting.  Put your oil and herbs into the crock pot at a 1:5 ratio, and let the mix sit for at least 12 hours.  Turn off and cool.

After you are done extracting with whatever method you choose, siphon off and strain the oil.  Store in a cool dark place.  If you can refrigerate, they will stay good longer.  Your oil should be used within a year if outside of the fridge.  It may last longer in the fridge.  Sniff often.  Smells funky? toss

Oil Migrates.  Please know that no matter how clean and how much you wipe the area around your oil infusions, you will need to check for migrating oil--like things getting oily, around the bottle and the shelf.

Pressing Oils.  If you dont have a press you can lose A LOT of oil when hand pressing.  One trick is to put the pressed plant material into a plastic baggy, rip a small hole in the corner and hang the baggy about 1 foot above the jar that is catching the oil--for at least 1 day.  I have been able to catch an extra couple of oz at times.

What to do with the oily marc?  Put it in an old sock and use it as a scrub in the bath before you compost it!


Wildflower School Solar Infusion Method
(or that sun is so dang hot for so long why not take advantage of it)
makes 1 pint of oil which renders about 10 oz

You will need
2oz of dried plant material(like calendula)
10 oz of high quality oil(like Extra Virgin Olive Oil)
1 pint sized mason jar
A large clay pot
a handheld blender

Put the plant material into the widemouthed mason jar and blend until the plant material is as fine as you can get it.  Sometimes at this point, I will use a larger jar so plant material doesnt fly all over the place.

Put the macerated plant material into a pint sized mason jar.

Add your oil

Put a lid on, flipping the rubber seal(because oil can degrade the rubber seal).

Shake the oil, clean any excess oil off

Put a label on with pertinent info and the date

Set outside underneath a clay pot for a week or so--depending on how hot it is.  In Texas, when it can be 100+ degrees, the oil will be ready in just a few days.

Your oil should taste, smell ,and change color.  If it does not, then you havent captured the plant.
Let it sit longer.

After the infusion is done, strain out all plant material carefully and press as much oil out as you can(see above tips).

Transfer the infusion to amber glass and label with the date the plant was made, and the method.  Not to mention the name of the plant.


Happy Oil Making!





  

Searching for High Quality Herbs and Preparations


Small Farms and Herbalists Looking for or that Have herbs available to you. This list reflects more of a Microbusiness model---mostly practitioners, growers, and foragers of bioregional and obscure non-market driven herbs. Looking for something unusual or from someone who collects it and prepares stuff themselves? Or cant find something? I will list folks with resources and folks who have projects that are looking for plants.

Debbie Lukas at Siskiyou Mt Herbs lives on the Frog Farm in Takilma, OR,
 We have an herbal pharmacy and apothecary where we raise and wildcraft food and herbs.

MoonTime Farms near Eugene Oregon
The main crops produced are vegetables and specialty herbs. Seeds may be available, and there are tinctures and salves made on the farm.

Autumn Reine Learning Garden 嶸曉植物園 Beijing China
Learning garden for kids to learn about medicinal plants. We are looking for donations of seeds that will grow in this area, hot humid summers and cold dry winters, approximately USDA Zone 5. 

Fellow Workers Farm, Providence Rhode Island
The fellow workers farm is a microfarm and apothecary
specializing in hard to find tinctures, mostly fresh, made strong and by hand, plus consults and sometimes classes. sliding scale available, shipping available. fellowworkersfarm@gmail.com



Wild Spirit Apothecary Austin TX
Wild Spirit Apothecary is an extension of the Wildflower School of Botanical Medicine focusing on bioregional herbs and homegrown treasures. Formulation available. Some seeds are available as well.

Shamana Flora/ Darcey Blue French
Primarily wildcrafted, always ethical and sustainable, botanicals of the southwest deserts and mountains in small quantities. I can provide freshly harvested plant on request and tinctures/oils.
shamana.flora@gmail.com
 
Blue Wind Botanical Medicine Clinic & Education Center. Oakland, CA
Owner: Tellur Fenner-Clinical Herbalist/Educator
www.bluewindbmc@gmail.com
Over 200 herbal extracts in stock (check out our website to view our comprehensive pharmacy list) with new additions added regularly. Specializing in (yet not limited to) obscure medicinals found growing throughout the Western United States. Clinicians, inquire about our "practitioner list".

Backyard Remedies: Herbal & Nutritional Support
Owner: Amy Rouse, CCH
Northern California
Specializing in wildcrafted tinctures in certified organic grain alcohol and custom formulations. Premium salves and dried herbs, hard to find medicines, custom wild crafting and medicinal health consultations over the phone and in person. amy@backyardremedies.com
Check out our etsy store: www.etsy.com/shop/backyardremedies


Amy Lynn Johnson
Lawrence, KS
18 acre farm with pasture-raised dairy goats and chickens, top bar bee hives, an acre of organic veggies, and several acres of non-gmo alfalfa, oats, and other grains.  This year I am transitioning a 1/2 acre of pasture to a medicinal native prairie plant mecca and starting our first medicinal plant nursery.  Lots of live plants for sale!  Additional fresh-cut medicinals (ethically wildcrafted and organically grown) also available in season.  Check out our offerings and growing practices at:

Pine's Herbals
An herb school integrating Western herbal medicine and Chinese medicine with a focus on clinical skills and medicine making.

ustya tarnawsky

Fairy Ring Herbs
Concord, CA
We have lovingly home grown medicinal herbs from our organic backyard garden. Fresh herbs available to the SF Bay Area, freshly dried available also for shipping. See our website for a list of what is available and what we are growing. We are happy to entertain many possibilities of trade, barter, purchase...

Gail Faith Edwards
Blessed Maine Herb Farm
Athens, Maine
We're a 9 acre botanical sanctuary, certified organic grower and processor of medicinal herbs with more than 2 acres under cultivation, wildgathering from our well managed wild stands. We've a well stocked apothecary of tinctures, formulas, herb tea blends and bulk dried herbs. Visit our website for full listing.

Rosanna King - Lancaster County Pennsylvania
Recent grad of David Winston's 2 year program. have a small herb garden and also harvest wild herbs that grow in abundance for medicine making. currently building my herbal apothecary. I often tincture extra of herbs i have in abundance and love to share these in exchange for herbs/tinctures that i do not have access to. email herbsrfriends@yahoo.com

King's Herb Nook
Honey Brook, Pennsylvania
small herb farm specializing in potted medicinal plants for you to grow in your garden. large selection at unbeatable prices.https://www.facebook.com/pages/Kings-Herb-Nook/138268485033

Cheryl Fromholzer
Clinical Herbalist and Herbal Educator at Gathering Thyme
info@gatheringthyme.com
Northern California
I have an extensive herbal apothecary specializing in locally grown and wildcrafted fresh herbal extracts using organic grape alcohol.  I also connect with local growers for fresh herb including Tulsi, Yarrow, Mullein, Calendula, and more. Wild harvesting Yerba Santa is a specialty. Contact me at https://www.facebook.com/cherylfromholzer.

Herbal Revolution
Katheryn Langelier
Lincolnville, Me
I am a small one woman business, located in mid-coast Maine. I organically grow herbs and ethically wild gather from the coast, fields and forests of Maine, respectfully using these herbs to create, hand crafted, high quality herbal medicine and body products. I offer a wide selection of tinctures, flower essences, elixirs, tea blends, herbal oils and body products. Herbal Revolution was recently awarded at the American Herbal Guild Symposium Grand Prize for the Best Overall Herbal Products Line.https://www.facebook.com/herbalrevolution

Sunday, April 29, 2012

Fresh Plant Tincture Tips Using Simplers Method

Please feel free to incorporate the following suggestions into your medicine making!

Simplers Method is a popular way to make fresh plant tinctures.  Its pretty simple. After harvesting some beautiful, vital, local fresh plant material,  snip or chop plant material into small pieces and stuff a jar. 
  •  I find beginners tend to be hesitant about what "stuffing means"  lets use the word "packing" instead.  Pack the jar as full as you can, so that the plant material is solid-feeling in the jar. 
  •  Make sure to leave a little space at the top.  Sometimes a rock is helpful to keep the material down. 
  •  Fill the jar with alcohol at the appropriate %. If you do not know what the appropriate % would be Vodka being 40% and everclear being 96%, I recommend looking at Michael Moore's website and books like Making Plant Medicine or Herbal Constituents.  
  • Make sure to leave a space at the top so that the herb has about an inch of solvent(alcohol) covering it. This ensures that your plant will not be exposed to the air and allow for any oxidation--which usually manifests as brownish looking bits.
  •  If you have a vitamix, I like to empty this combined mix into it and macerate it for a minute or two.  I turn up the knob slowly and make sure the cover is on well, then let put it back int the jar.  Depending on the plant material, you can blow out your engine if you try to blend the tincture in a regular blender, so be aware.  
  •  Seal, label with Latin binomial, date, % of alcohol and method used(Simplers)--and where the plant was obtained.  
  • Store in a cool dark place and shake often for a full moon cycle.  Some folks think that in a pinch many tinctures can be ready as soon as two weeks after making.  Taste your tincture--see how the flavor ripens, or changes as it extracts.  Once the flavor is stable, usually the tincture is ready.  

Monday, April 16, 2012

Medicinal and Edible Plant and Seed Locator

You can join the Facebook Group here to locate plants and seeds in real time!
https://www.facebook.com/groups/327813930606438/


Small Farms and Herbalists Looking for or that Have herbs available to you. This list reflects more of a Microbusiness model---mostly practitioners, growers, and foragers of bioregional and obscure non-market driven herbs. Looking for something unusual or from someone who collects it and prepares stuff themselves? Or cant find something? I will list folks with resources and folks who have projects that are looking for plants.


Debbie Lukas at Siskiyou Mt Herbs lives on the Frog Farm in Takilma, OR,
 We have an herbal pharmacy and apothecary where we raise and wildcraft food and herbs.

MoonTime Farms near Eugene Oregon
The main crops produced are vegetables and specialty herbs. Seeds may be available, and there are tinctures and salves made on the farm.

Autumn Reine Learning Garden 嶸曉植物園 Beijing China
Learning garden for kids to learn about medicinal plants. We are looking for donations of seeds that will grow in this area, hot humid summers and cold dry winters, approximately USDA Zone 5. 

Fellow Workers Farm, Providence Rhode Island
The fellow workers farm is a microfarm and apothecary

https://www.facebook.com/lettuceturnipdabeets

http://www.villagefarmherbs.com/blog.html

Wild Spirit Apothecary Austin TX
Wild Spirit Apothecary is an extension of the Wildflower School of Botanical Medicine focusing on bioregional herbs and homegrown treasures. Formulation available. Some seeds are available as well.

Blue Turtle Botanicals, Darcey Blue French
Primarily wildcrafted, always ethical and sustainable, botanicals of the southwest deserts and mountains in small quantities. I can provide freshly harvested plant on request and tinctures/oils.
shamana.flora@gmail.com

Blue Wind Botanical Medicine Clinic & Education Center. Oakland, CA
Owner: Tellur Fenner-Clinical Herbalist/Educator
www.bluewindbmc@gmail.com
Over 200 herbal extracts in stock (check out our website to view our comprehensive pharmacy list) with new additions added regularly. Specializing in (yet not limited to) obscure medicinals found growing throughout the Western United States. Clinicians, inquire about our "practitioner list".

Amy Lynn Johnson
Lawrence, KS
18 acre farm with pasture-raised dairy goats and chickens, top bar bee hives, an acre of organic veggies, and several acres of non-gmo alfalfa, oats, and other grains.  This year I am transitioning a 1/2 acre of pasture to a medicinal native prairie plant mecca and starting our first medicinal plant nursery.  Lots of live plants for sale!  Additional fresh-cut medicinals (ethically wildcrafted and organically grown) also available in season.  Check out our offerings and growing practices at:

Pine's Herbals
An herb school integrating Western herbal medicine and Chinese medicine with a focus on clinical skills and medicine making.

ustya tarnawsky

Fairy Ring Herbs
Concord, CA
We have lovingly home grown medicinal herbs from our organic backyard garden. Fresh herbs available to the SF Bay Area, freshly dried available also for shipping. See our website for a list of what is available and what we are growing. We are happy to entertain many possibilities of trade, barter, purchase...

Gail Faith Edwards
Blessed Maine Herb Farm
Athens, Maine
We're a 9 acre botanical sanctuary, certified organic grower and processor of medicinal herbs with more than 2 acres under cultivation, wildgathering from our well managed wild stands. We've a well stocked apothecary of tinctures, formulas, herb tea blends and bulk dried herbs. Visit our website for full listing.

Wednesday, January 25, 2012

Legal Implications of Practicing as a Herbalist

Herbs and regulated but Herbalism is not(right now).  Learning Herbs.com has a legal and regulatory video with Roy Upton you can purchase.  I also have some information from a workshop I had a local herbalist give at my school on being compliant with the new laws and regulations just going into effect this year(GMP guidelines) on my social networking site for the school on the spruz social network.

Practicing herbalists, are just that---PRACTICING.  Some herbalists believe that the big pitfall in herbal medicine as a modality is the lack of access to clinical training that herbalists receive if they want to practice and accept money--aka professional.

My Registration is with the only "professional association" of herbalists in the nation.  It means that people I respect went over my qualifications and experience and I answer not only to my clients but to this Guild.  I believe in some ways the Registration does nothing and in others it hold me to a higher level of accountability.  Registration or certification as an herbalist is not necessary and many would like to keep herbalism away from Licensure or any other form of institutionalization. 

It is suggested that those seeking registration with the AHG see clients and practice as herbalists for several years.  There are many different types of herbalists.  Some make medicine, some wildcraft, some see clients, some teach, some do a little of all of it.

If you see clients and take money, I do feel that it is important to have some sort of protocols and scope of practice for yourself.  The AHG suggests an informed consent and full disclosure form when practicing to avoid any miscommunication.  I think that because we are unregulated, and I am one that likes it that way, I am pretty methodical about how I practice since it is publicly on the internet and my community.

As far as selling.  That is an entirely other realm.  There are lots of new regulations.  They pretty much suck to put it mildly.
There is a several hundred page document that was just drawn up on the matter.  Yuck.
Basically if you sell you are supposed to follow a bunch of guidelines and protocols and make sure you document EVERYTHING, oh yes and have a commercial kitchen.

There is an article that a colleague of mine did in Plant Healer Magazine on the subject--Sean Donahue wrote it.

Thursday, January 5, 2012

Cedar Fever-sigh

Don't get me wrong.  I love Cedar.  I use it medicinally, I think its beautiful.  In my opinion its only so prolific because we have created a system that is out of balance with overgrazing.  It took me almost 18 years for cedar to begin to affect me.  I sit here, sneezing, heavy lungs, runny, and headachy.  About the same time last year, I was reminded by my husband that I exhibited the same symptoms. I don't want to admit but, I am yet another person in Central Texas suffering through Cedar Fever, or Juniperus spp season.  Here is our pollen count. As the texts, emails, and facebook posts come in asking me if symptoms that folks are experiencing sound like Cedar symptoms, I say yes, it most likely is Cedar pollen.  For images click here.
Juniper or Cedar trees(the common names refer to the same Juniperus spp we have growing all over.  There are several species) are a common shrubby tree growing in Central Texas alongside oaks.  You can find them all over the Southwest and even up in to Yellowstone.  They tend to grow at lower elevations and drier areas.  In Central Texas one of the most common species is Juniperus ashei, or Ball Juniper.  Juniper, or Cedar Trees have both male and female trees, so between Dec -Feb the male trees expel massive amounts of pollen to get to the female trees, who make the well known bluish purple berries I love to use medicinally.
The tree is very aromatic, and the leaves and berries can be used as warming antimicrobials.
Unfortunately the pollen gets into our respiratory tracks and wreaks havoc for many people.  Symptoms can include runny noses, headaches, asthmatics get more asthma symptoms, sneezes, itchy eyes and ears, and a feeling of lethargy and malaise.
So, lets get down to it, what to do.  Everyone has their favorite remedy.  I think you may just have to go through the list until you find what works for you.  One thing you can do is not make it WORSE by eating or drinking things that inflame it or stressing out and lowering your immune system.  Allergic response is an inflammatory response, which means it puts a strain on our immune systems, leading to that run down feeling.  Lack of sleep and stress lower your immune system even more.

  • One of the first things you can do is a nasal rinse. Here is a video of how to do it complete with giggles.  Big thing to remember is to make sure the salinity and warmth of the water is adequate.  Also, use purified water. Neti pots or other nasal irrigation devices can be obtained many places and made a daily, or more like 3-5 X a day routine while suffering.  Nasal irrigation gets pollen out of your nose, period.
  • Nasal Oil after a nasal rinse will help settle sneeziness.  Drip a few drops of something as simple as olive oil into each nostril and sniff.
  • Another thing that happens is that the weather tends to be REALLY nice when the pollen counts get high.  That means, you may open your windows, take long walks.  Close the windows when pollen counts are high.  Get an air filter.  Where a mask if you go outside, yes I know its dorky, but I guess its all about how much you are suffering.  One interesting observation was to make sure and avoid outside air before 10AM because that's supposedly when counts were higher.
  • Substances to avoid include ones that have a tendency to inflame and/or cause more mucous production.  Wheat(gluten),dairy, and sugar are some big culprits.  
  • Foods/Medicines to include would be spicy and/or pungeant and moist.  Ginger, Turmeric, Chile Peppers, and other warming spices soups and curries.  
  • Steam rooms with essential oils on a towel you can inhale to help your lungs open and expel the irritants
  • Some people swear by colloidial silver
  • Others swear by homeopathic remedies that have microdoses of cedar pollen in them which causes your body to respond against it and build immunity.  Make sure it is the Juniperus pollen for this region if you try that
  • Immune building herbs include mushrooms like reishi and shitake(would also be good in food) 
  • Other herbs that help with symptom relief include Yerba Mansa, Yerba Santa, Goldenseal, Ragweed Leaf--yes folks it works, Eucalyptus, Peppermint, Osha, and Yummy Elecampane.
Good Luck everyone.  Just wanted to give you some hope, and here is one of my favorite pics 
Warning, its not in good taste but it cracks me up